The ingestion of a commercially available Gatorade drink 20 minutes prior to the onset of exercise improves run time to exhaustion, possibly as a result of maintaining blood glucose concentration and increasing available energy to the working muscles. Gatorade is formulated to provide everything in a correct amount which is important for an athletes body during exercise- and nothing more. Ingestion of pre exercise carbohydrate drink (Gatorade) is one of the effective ways to prevent dehydration, delay fatigue and enhance

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Amrinder Singh, B.P.T, M.S.P.T. Assistant Professor Faculty of Sports Medicine & Physiotherapy Center with Potential for Excellence in Sports Sciences, Guru Nanak Dev University, Amritsar, Punjab, India.