This is a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. It contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others and how to stay calm in stressful situations. The follow-up to ZEN: THE ART OF SIMPLE LIVING.

Hersteller:
Penguin Books
[email protected]
80 Strand
GB LONDON, WC2R 0RL
Importeur:
Petersen Buchimport GmbH
Vertrieb
[email protected]
Weidestraße 122 a
DE 22083 Hamburg