After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel joy again. Her friend Adam Grant, a psychologist, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option A is not available. So let's just kick the shit out of Option B.

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